Personal training is personal, focused only on you. Together with your personal trainer you will create a plan of action and set achievable goals. Efficient = functional Exercises are efficient, they are fun and the targets are met. Make a Move uses “functional training”, your own body is the main training tool. Basic skills such […]

Physiotherapy at Make a Move means an active approach with information, education and exercise being the most important aspects. During our screening we will look at your patterns of movement. With exercises we try to restore your weakest links and bring your body back into balance. We take it a step further than most physiotherapists. […]

In all our “small group training” classes you can train in a functional way, in groups with no more than eight participants. Because of the small seize of our classes, it is possible to receive individual feedback and work on personal goals while the group dynamic provides an extra incentive. We offer different classes at […]

Working hard and trying to deliver your peak performance at all times means you benefit from relaxation and refueling. Make a Move offers a relaxed atmosphere for your wellness massage. At the quality level you expect from us: sound and effective. A massage could be your ultimate treat after an intensive training exercise or help […]