Currently offered inside. Personal training is personal, focused only on you. Together with your personal trainer you will create a plan of action and set achievable goals. Efficient = functional Exercises are efficient, they are fun and the targets are met. Make a Move uses “functional training”, your own body is the main training tool. […]

Offered inside wearing mouth masks when required. Physiotherapy at Make a Move means an active approach with information, education and exercise being the most important aspects. During our screening we will look at your patterns of movement. With exercises we try to restore your weakest links and bring your body back into balance. We take […]

Currently we offer small group training in our studio, outside and online in interactive one hour sessions. Wide variety and well distributed over the week. Check the schedule below. No introduction fee and (only) one month notice. One week free to check us out. Contact us if you dare to make the move! In all […]

Currently offered inside our studio. Working hard and trying to deliver your peak performance at all times means you benefit from relaxation and refueling. Make a Move offers a relaxed atmosphere for your wellness massage. At the quality level you expect from us: sound and effective. A massage could be your ultimate treat after an […]