Personal Training

Motiverend, effectief en veilig trainen met 100% aandacht
Personal Training

FUNCTIONALITY THROUGH EFFICIENCY

At Make a Move, we understand that personal training is more than just exercising; it's a personal journey towards a healthier, stronger, and more fulfilling life. Every aspect of our training is carefully tailored to your unique needs, goals, and lifestyle. 

 

Our creed is efficiency through functionality. We embrace functional training, focusing on your own body with exercises that enhance coordination, flexibility, endurance, strength, and speed. 

 

Our goal? An optimally functioning body where you feel great. We don't rely on machines and believe that enjoyment in movement is crucial for long-term success. This approach is challenging, safe, and enhances daily performance, regardless of your current fitness level. 

WORKING TOGETHER TOWARD YOUR GOALS

Whether you're aiming for muscle toning, improving fitness, or simply living a more energetic life, our trainers are here for you. Even if weight loss is your goal, we can suggest a feasible lifestyle change that fits into your daily routine and delivers sustainable results. Our training sessions take place in the private spaces of the Make a Move studio, outdoors in the beautiful surroundings of the Scheepvaartkwartier, or at your preferred location – whether at home, work, or elsewhere. Euromast Park provides a stunning backdrop for various activities, from running to circuit training. We provide the equipment so you have no excuse not to exercise. Because only together can we work towards your goals. 

 

NEED EXTRA ATTENTION? 

 

We pay special attention, for example, to conducting a running analysis to prevent rather than treat your injuries. Additionally, we offer extensive pregnancy guidance for a fit and safe pregnancy both during and after. With our personalized screening, we ensure that your strengths and weaknesses are always addressed in a tailored training program.

 

 

Personal training sessions are available in packages tailored to your goals, with a complimentary, free intake session. Feel free to drop by, experience the atmosphere, and see how we contribute to the health and vitality of our clients.

Fysiotherapie op medicijnbal.

Vitality

Vitality coaching enhances your well-being through a healthy lifestyle and mindset. We assist in balancing work and personal life, improving nutrition and exercise, and fostering mental resilience.

LOSING WEIGHT

Make a Move coaching supports weight loss through nutritional advice, exercise plans, and motivation. Together, we help you set goals and achieve sustainable results. 

Training

Functional training improves your daily movements through exercises that increase strength, balance, and flexibility. This type of training focuses on natural body movements and muscle groups working together.

Get in Touch

Neem vrijblijvend contact met ons op en we gaan samen kijken hoe we jou het beste kunnen helpen je doelen te bereiken!

Studio

Houtlaan 20-A

3016 DA

Rotterdam

CONTACT INFORMATION

Email: info@makeamove.today

Physiotherapy: +31 (0)10 766 00 77

Personal Training: +31 (0)6 15 85 23 38